Our Orangetheory studio in White Plains, New York, is conveniently located in the heart of downtown. It is accessible from Mamaroneck Avenue and Route 287. We serve all adult gym members of an active community of professionals, business owners, and residential clients. Our state-of-the-art studios are clean and inviting. This is an ideal location for women and men of all fitness levels to work out.
Orangetheory workouts are all about elevating and maintaining your heart rate during 60 minutes of interval exercises. We achieve this by doing a rotation of three blocks, each with 12 stations of high-end exercise equipment. Heart rate monitors are used so that you and your trainer can keep track of your progress and keep your heart rate in the "Orange Zone." Workouts are geared toward cardiovascular fitness, endurance, strength training, and power. The aim is to help you burn maximum calories and sustain energy throughout the rest of your day.
The Orangetheory team of gym instructors is professional, enthusiastic, and knowledgeable. Trainers will work directly with you to assess individual fitness levels and goals. Group classes are designed to challenge you to ensure you are getting the most out of every session.
All are welcome to attend classes at Orangetheory. It doesn’t matter if you are a seasoned athlete or someone just looking to get into shape. We are here to help you achieve the best results in an efficient manner in our exciting and energetic studio environment.
Not sure if Orangetheory is right for you? Come to our studio in White Plains and try your first class on the house. Give us a call (914) 729-0996 or go to our website to book your free class. If you enjoy your experience, you can sign up for a pay-as-you-go plan. No gym contract is ever required. Be sure to inquire about any other specials we might be offering when you call.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.